Исследование техник дыхания и дыхательных практик: план, обзор 15+ техник, cursor rules

Made-with: Cursor

.cursor/rules/project-conventions.mdc

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+---
+description: Project-wide conventions for the breathing research repository
+alwaysApply: true
+---
+
+# Project Conventions
+
+- Primary language: Russian (research content)
+- File encoding: UTF-8
+- All files must have meaningful names in English (kebab-case)
+- Commit messages in Russian, descriptive
+- Main research document: RESEARCH.md
+- Study plan: STUDY_PLAN.md
+- Keep each section self-contained and navigable via table of contents

.cursor/rules/research-standards.mdc

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+---
+description: Standards for breathing techniques research documentation
+globs: "**/*.md"
+alwaysApply: false
+---
+
+# Research Documentation Standards
+
+- Use evidence-based information with references to scientific studies
+- Separate subjective claims from verified scientific data
+- Structure: overview -> mechanism -> evidence -> practical recommendations
+- Include safety warnings and contraindications for each technique
+- Use Markdown formatting: headers, lists, tables for clarity
+- All claims must reference at least one peer-reviewed source where possible